As a busy mom, mornings are often filled with school runs, office prep, and household tasks.
Finding time to prepare a nourishing meal can feel difficult. A healthy Nigerian breakfast with 5 ingredients or fewer, for busy moms is all about simplicity, speed, and balance. These meals use 5 ingredients or fewer, making them easy to prepare while still keeping you and your family energised.
1. Moi Moi with Pap
Steamed Moi Moi paired with pap (ogi) is rich in protein and satisfying for the whole family. It is a traditional breakfast that can be prepared ahead and warmed in the morning. It’s so delicious. You can also eat it without pairing it with anything.
Ingredients
- Beans
- pepper
- onion
- oil
- pap
2. Plantain and Egg sauce
This is quick, tasty, and balanced. Ripe plantain with egg sauce is easy to put together before heading out for the day. It keeps you energised throughout the day.
Ingredients:
- Plantain
- eggs
- onion
- tomato
- oil.
3. Light Yam Porridge
Yam porridge made with only a few ingredients works perfectly for moms who want something filling but light. It saves cooking time while staying nutritious. Adding a little vegetable to it takes it to another level.
Ingredients:
- Yam
- palm oil
- onion
- pepper
- salt
Oats with Banana
Oats take less than 10 minutes to cook. With banana slices and optional honey, this becomes a fibre-rich and child-friendly meal.
Ingredients:
Oats
banana
milk
honey
water
Sweet Potato with egg sauce
This simple combo is a lifesaver on busy mornings. Boiled or roasted sweet potato with egg sauce keeps you full until lunch without stress.
Ingredients:
Sweet potato
groundnut
water
salt
pepper
A healthy Nigerian breakfast for busy moms does not need complicated steps. With these five options, you save time, cut stress, and still enjoy nutritious meals that support your energy through the day.
If you found this interesting, you may want to try our jollof spaghetti
