Desserts can be comforting, refreshing, and a sweet way to relax after a long day. Many people think they have to avoid their favourite treats just to stay healthy, but that is not true. When you choose low calorie healthy desserts you can enjoy guilt free, you get the best of both worlds, flavour and balance.
These kinds of desserts help you satisfy a craving without feeling heavy, tired, or overwhelmed by sugar.
Healthy desserts do not need complicated ingredients or long preparation. In fact, most of the best low calorie options are simple, fresh, and made from everyday foods you already have at home. Whether you want something creamy, fruity, crunchy, or cold, there is a guilt free dessert that fits perfectly into your lifestyle. Below are easy, delicious recipes you can make in minutes
1. Banana Ice Cream – Low Calorie Healthy Desserts You Can Enjoy Guilt Free
Ingredients:
• 2 ripe bananas
• cocoa powder(optional)
How to make it:
1. Slice ripe bananas and freeze for 3 to 4 hours.
2. Blend until smooth and creamy.
3. Add cocoa powder for a chocolate version.
Naturally sweet, creamy, and under 150 calories.
2. Greek Yogurt and Fruit Bowl
Ingredients:
• Greek yogurt
• Fresh fruit
• honey( optional)
How to make it:
1. Add yogurt to a bowl.
2. Top with pineapple, mango, berries, or banana.
3. Add a light drizzle of honey if needed.
High protein, filling, and simple.
3. Baked Cinnamon Apples
Ingredients:
• 2 apples
• Cinnamon
How to make it:
1. Slice apples thinly.
2. Sprinkle cinnamon generously.
3. Bake at 180°C for 15 to 20 minutes.
Warm and sweet, like a light apple pie.
4. Dark Chocolate and Almonds – Low Calorie Healthy Desserts You Can Enjoy Guilt Free
Ingredients:
• Dark chocolate
• Almonds or cashews
How to make it:
1. Break one small piece of dark chocolate.
2. Pair it with a handful of nuts.
Rich, satisfying, and calorie-friendly.
5. Chia Seed Pudding
Ingredients:
• Chia seeds
• Low fat milk
• Honey
How to make it:
1. Mix chia seeds with milk.
2. Add honey and stir well.
3. Refrigerate for 2 to 3 hours until thick.
Creamy, energizing, and great for digestion.
6. Watermelon and Lime Cups – Low Calorie Healthy Desserts You Can Enjoy Guilt Free
Ingredients:
• Watermelon
• Lime
How to make it:
1. Cut watermelon into cubes.
2. Add a squeeze of lime.
3. Serve cold.
Refreshing with almost zero calories.
7. Fruit Popsicles
Ingredients:
• Fresh fruits
• Water
How to make it:
1. Blend fruits with a little water.
2. Pour into popsicle moulds.
3. Freeze for 3 to 4 hours.
Cool, colourful, and kid-friendly.
8. Oatmeal Cookies– Low Calorie Healthy Desserts You Can Enjoy Guilt Free
Ingredients
• Bananas
• Oats
• Raisins
How to make it:
1. Mash bananas until smooth.
2. Add oats and raisins.
3. Form small cookies and bake at 180°C for 12 minutes.
Soft, sweet, and less than 100 calories each.
9. Low Calorie Smoothie
Ingredients:
• Banana
• Yogurt
• Cocoa or peanut butter
How to make it:
1. Blend banana and yogurt.
2. Add cocoa or a teaspoon of peanut butter.
3. Keep portion sizes small for lower calories.
Creamy and satisfying.
If you are in the https://chummyandsage.com/how-to-make-unripe-plantain-porridge-nigerian-style/mood for a hearty Nigerian dish, check out how to make unripe plantain porridge
